Robert Cote v1:00/1:00r...7 SkiErg
2,972
Meters
10:00.0
Time
1:40.9
Pace
242
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 40 |
| Stroke Count | 445 |
| Drag Factor | 177 |
November 30, 2023 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 40 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 47 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 42 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 36 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | |
| r: 1:00 | 14 | |||||
| r319 |
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Workout Graph
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