Robert Cote v1:00/0:30r...10 SkiErg
2,921
Meters
10:00.0
Time
1:42.7
Pace
229
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 15:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 38 |
| Stroke Count | 442 |
November 25, 2023 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,921 | 1:42.7 | 323 | 1411 | 38 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 41 | |
| r: 0:30 | 16 | |||||
| r386 |
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Workout Graph
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