Robert Cote v1:00/3:00r...8 SkiErg
2,531
Meters
8:00.0
Time
1:34.8
Pace
224
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 32:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 44 |
| Stroke Count | 506 |
| Drag Factor | 194 |
November 13, 2023 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,531 | 1:34.8 | 410 | 1712 | 44 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 45 | |
| r: 3:00 | 147 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 44 | |
| r: 3:00 | 193 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 43 | |
| r: 3:00 | 154 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 47 | |
| r: 3:00 | 106 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 45 | |
| r: 3:00 | 163 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 44 | |
| r: 3:00 | 90 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 44 | |
| r: 3:00 | 53 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | |
| r: 3:00 | 17 | |||||
| r923 |
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