Robert Cote v1:00/0:30r...10 row
2,941
Meters
10:00.0
Time
1:42.0
Pace
233
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 15:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 158 |
November 07, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,941 | 1:42.0 | 330 | 1434 | 25 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 37 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 0:30 | 15 | |||||
| r268 |
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Workout Graph
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