Robert Cote v6:00/2:00r...6 SkiErg
4,262
Meters
15:00.0
Time
1:45.5
Pace
328
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 36 |
| Stroke Count | 627 |
| Drag Factor | 194 |
November 04, 2023 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,262 | 1:45.5 | 297 | 1323 | 36 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 36 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 36 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 2:00 | 17 | |||||
| r447 |
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Workout Graph
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