Robert Cote v2:30/0:30r...3 row
2,038
Meters
7:30.0
Time
1:50.4
Pace
148
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,109 |
| Overall Time | 9:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 0 |
October 08, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,038 | 1:50.4 | 260 | 1195 | 23 | |
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 23 | |
| r: 0:30 | 12 | |||||
| r71 |
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Workout Graph
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