Robert Cote v750m/2:00r...5 SkiErg
3,750
Meters
13:07.4
Time
1:44.9
Pace
290
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 23:07.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 183 |
September 14, 2023 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 3,750 | 1:44.9 | 302 | 1340 | 32 | |
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 34 | |
| r: 2:00 | 82 | |||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 32 | |
| r: 2:00 | 54 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 33 | |
| r: 2:00 | 44 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 32 | |
| r: 2:00 | 50 | |||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 33 | |
| r: 2:00 | 21 | |||||
| r251 |
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Workout Graph
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