Robert Cote v0:20/0:10r...16 row
1,684
Meters
5:20.0
Time
1:35.0
Pace
143
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,092 |
| Overall Time | 15:40.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 0 |
September 05, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,684 | 1:35.0 | 408 | 1704 | 29 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| r: 4:00 | 90 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 4:00 | 17 | |||||
| r408 |
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Workout Graph
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