Robert Cote v1:00/1:00r...7 row
4,848
Meters
17:30.0
Time
1:48.2
Pace
361
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,216 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 159 |
August 13, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,848 | 1:48.2 | 276 | 1248 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | |
| r: 1:00 | 102 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:30 | 67 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 23 | |
| r: 2:00 | 55 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 23 | |
| r: 2:30 | 55 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 23 | |
| r: 3:00 | 51 | |||||
| 3:30.0 | 952 | 1:50.2 | 261 | 1197 | 23 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | |
| r: 4:00 | 17 | |||||
| r368 |
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Workout Graph
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