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Robert Cote v10c/0:30r...20 SkiErg

2,246

Meters

7:14.1

Time

1:36.6

Pace

200

Calories

Rest Distance828
Rest Time10:00.0
Overall Distance3,074
Overall Time17:14.1
Average Watts388
Calories Per Hour1634
Stroke Rate41
Stroke Count405
Drag Factor197

August 07, 2023 09:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:14.1 2,246 1:36.6 388 1634 41
0:25.6 122 1:44.9 303 1342 33
r: 0:30 61
0:22.2 114 1:37.3 379 1604 38
r: 0:30 61
0:21.5 112 1:35.9 396 1662 42
r: 0:30 47
0:21.7 113 1:36.0 395 1660 41
r: 0:30 50
0:20.0 107 1:33.4 429 1775 42
r: 0:30 44
0:20.5 109 1:34.0 421 1748 41
r: 0:30 39
0:20.0 107 1:33.4 429 1775 42
r: 0:30 34
0:19.8 106 1:33.3 430 1778 45
r: 0:30 39
0:21.0 110 1:35.4 402 1684 43
r: 0:30 35
0:20.9 110 1:35.0 408 1704 43
r: 0:30 36
0:21.7 112 1:36.8 385 1624 42
r: 0:30 27
0:22.3 115 1:36.9 384 1621 43
r: 0:30 44
0:22.3 115 1:36.9 384 1621 40
r: 0:30 33
0:21.7 112 1:36.8 385 1624 41
r: 0:30 48
0:21.8 113 1:36.4 390 1642 41
r: 0:30 42
0:22.6 115 1:38.2 369 1569 43
r: 0:30 39
0:22.2 114 1:37.3 379 1604 41
r: 0:30 45
0:22.0 113 1:37.3 379 1605 44
r: 0:30 43
0:22.4 115 1:37.3 379 1603 43
r: 0:30 43
0:21.9 113 1:36.9 385 1623 44
r: 0:30 18
r828

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