Robert Cote v1:00/1:00r...6 SkiErg
2,638
Meters
9:00.0
Time
1:42.3
Pace
212
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 15:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 35 |
| Stroke Count | 385 |
| Drag Factor | 0 |
June 03, 2023 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,638 | 1:42.3 | 326 | 1423 | 35 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 35 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 35 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 36 | |
| r: 1:00 | 25 | |||||
| r385 |
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Workout Graph
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