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Robert Cote v250m/0:45r...12 SkiErg

3,000

Meters

9:52.6

Time

1:38.7

Pace

249

Calories

Rest Distance622
Rest Time9:00.0
Overall Distance3,622
Overall Time18:52.6
Average Watts363
Calories Per Hour1550
Stroke Rate37
Stroke Count465
Drag Factor162

May 26, 2023 10:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:52.6 3,000 1:38.7 363 1550 37
0:48.9 250 1:37.8 374 1587 39
r: 0:45 62
0:48.9 250 1:37.8 374 1587 38
r: 0:45 64
0:48.9 250 1:37.8 374 1587 38
r: 0:45 65
0:49.5 250 1:39.0 361 1541 36
r: 0:45 45
0:48.9 250 1:37.8 374 1587 39
r: 0:45 43
0:49.3 250 1:38.6 365 1556 39
r: 0:45 44
0:49.8 250 1:39.6 354 1519 36
r: 0:45 60
0:49.8 250 1:39.6 354 1519 39
r: 0:45 55
0:49.8 250 1:39.6 354 1519 37
r: 0:45 59
0:49.8 250 1:39.6 354 1519 37
r: 0:45 55
0:49.8 250 1:39.6 354 1519 39
r: 0:45 49
0:49.2 250 1:38.4 367 1564 39
r: 0:45 21
r622

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Workout Graph

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