Robert Cote v1:00/2:00r...9 SkiErg
7,009
Meters
25:00.0
Time
1:47.0
Pace
531
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 921 |
| Drag Factor | 163 |
May 15, 2023 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,009 | 1:47.0 | 286 | 1283 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 32 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 35 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 44 | |
| r: 2:00 | 17 | |||||
| r644 |
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Workout Graph
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