Robert Cote v3:00/2:00r...6 SkiErg
4,997
Meters
18:00.0
Time
1:48.0
Pace
373
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 160 |
May 08, 2023 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,997 | 1:48.0 | 277 | 1254 | 31 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 20 | |||||
| r361 |
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Workout Graph
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