Robert Cote v2:00/1:00r...6 SkiErg
3,413
Meters
12:00.0
Time
1:45.4
Pace
262
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
May 02, 2023 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,413 | 1:45.4 | 298 | 1326 | 33 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 34 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 12 | |||||
| r272 |
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Workout Graph
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