Robert Cote v5:00/2:00r...4 SkiErg
5,444
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 160 |
April 12, 2023 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,444 | 1:50.2 | 261 | 1199 | 29 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 29 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 29 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 16 | |||||
| r227 |
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Workout Graph
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