Robert Cote v1500m/2:00r...4 SkiErg
6,000
Meters
22:00.1
Time
1:50.0
Pace
440
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 30:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 192 |
January 24, 2023 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 6,000 | 1:50.0 | 263 | 1204 | 29 | |
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1284 | 31 | |
| r: 2:00 | 114 | |||||
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 83 | |||||
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 28 | |
| r: 2:00 | 75 | |||||
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 14 | |||||
| r286 |
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Workout Graph
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