Robert Cote v1000m/2:00r...8 SkiErg
8,000
Meters
29:02.1
Time
1:48.8
Pace
591
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,412 |
| Overall Time | 45:02.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 196 |
January 04, 2023 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.1 | 8,000 | 1:48.8 | 271 | 1233 | 32 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 32 | |
| r: 2:00 | 105 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 32 | |
| r: 2:00 | 57 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 34 | |
| r: 2:00 | 48 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 33 | |
| r: 2:00 | 57 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 32 | |
| r: 2:00 | 51 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 32 | |
| r: 2:00 | 52 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 28 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 31 | |
| r: 2:00 | 14 | |||||
| r412 |
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Workout Graph
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