Robert Cote v3:00/2:00r...5 SkiErg
4,262
Meters
15:00.0
Time
1:45.5
Pace
327
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 205 |
December 18, 2022 14:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,262 | 1:45.5 | 297 | 1323 | 33 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 33 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 33 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 35 | |
| r: 2:00 | 16 | |||||
| r354 |
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Workout Graph
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