Robert Cote v2000m/3:00r...4 SkiErg
5,000
Meters
18:00.3
Time
1:48.0
Pace
375
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 30:00.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 197 |
December 05, 2022 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 5,000 | 1:48.0 | 278 | 1255 | 31 | |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 32 | |
| r: 3:00 | 107 | |||||
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 3:00 | 86 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 31 | |
| r: 3:00 | 94 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 39 | |
| r: 3:00 | 17 | |||||
| r304 |
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Workout Graph
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