Robert Cote v1000m/3:00r...3 SkiErg
3,000
Meters
10:39.0
Time
1:46.5
Pace
229
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 19:39.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 200 |
November 29, 2022 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 3,000 | 1:46.5 | 290 | 1297 | 30 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 34 | |
| r: 3:00 | 279 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | |
| r: 3:00 | 191 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 31 | |
| r: 3:00 | 16 | |||||
| r486 |
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Workout Graph
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