Robert Cote v1:00/1:00r...7 BikeErg
5,831
Meters
10:00.0
Time
1:42.8
Pace
231
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 17:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 88 |
| Revolution Count | 1048 |
| Power/kg | 3.63 |
| Drag Factor | 96 |
December 18, 2025 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,831 | 1:42.8 | 321 | 1405 | 88 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 85 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 89 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 90 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 87 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 91 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 87 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 92 | |
| r: 1:00 | 414 | |||||
| r1,075 |
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Workout Graph
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