Robert Cote v1:40/0:20r...10 BikeErg
9,378
Meters
16:40.0
Time
1:46.6
Pace
354
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,128 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 83 |
| Revolution Count | 1502 |
| Power/kg | 3.27 |
| Drag Factor | 103 |
December 17, 2025 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,378 | 1:46.6 | 289 | 1293 | 83 | |
| 1:40.0 | 940 | 1:46.3 | 291 | 1300 | 79 | |
| r: 0:20 | 138 | |||||
| 1:40.0 | 943 | 1:46.0 | 293 | 1310 | 79 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 935 | 1:46.9 | 286 | 1284 | 85 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 927 | 1:47.8 | 279 | 1259 | 83 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 931 | 1:47.4 | 282 | 1272 | 84 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 936 | 1:46.8 | 287 | 1287 | 85 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 940 | 1:46.3 | 291 | 1300 | 85 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 940 | 1:46.3 | 291 | 1300 | 85 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 935 | 1:46.9 | 286 | 1284 | 85 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 949 | 1:45.3 | 299 | 1329 | 86 | |
| r: 0:20 | 133 | |||||
| r750 |
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Workout Graph
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