Robert Cote v500m/2:00r...6 SkiErg
3,000
Meters
10:28.1
Time
1:44.6
Pace
233
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 22:28.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 36 |
| Stroke Count | 454 |
| Drag Factor | 165 |
December 15, 2025 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 3,000 | 1:44.6 | 305 | 1350 | 36 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 36 | |
| r: 2:00 | 80 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 39 | |
| r: 2:00 | 112 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 39 | |
| r: 2:00 | 67 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 37 | |
| r: 2:00 | 54 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | |
| r: 2:00 | 75 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | |
| r: 2:00 | 21 | |||||
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.