Robert Cote v3:00/2:00r...6 BikeErg
9,982
Meters
18:00.0
Time
1:48.1
Pace
373
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,878 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 79 |
| Revolution Count | 1560 |
| Power/kg | 3.12 |
| Drag Factor | 115 |
November 05, 2025 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,982 | 1:48.1 | 276 | 1251 | 79 | |
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 76 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 77 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 77 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 82 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 82 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 83 | |
| r: 2:00 | 34 | |||||
| r896 |
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Workout Graph
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