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Robert Cote v0:45/0:45r...20 BikeErg

8,787

Meters

15:00.0

Time

1:42.4

Pace

345

Calories

Rest Distance2,587
Rest Time15:00.0
Overall Distance11,374
Overall Time30:00.0
Average Watts326
Calories Per Hour1421
RPM81
Revolution Count1583
Power/kg3.68
Drag Factor124

November 03, 2025 16:52:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,787 1:42.4 326 1421 81
0:45.0 409 1:50.0 263 1204 76
r: 0:45 221
0:45.0 428 1:45.1 301 1336 79
r: 0:45 257
0:45.0 430 1:44.6 305 1350 80
r: 0:45 272
0:45.0 437 1:42.9 321 1403 81
r: 0:45 147
0:45.0 437 1:42.9 321 1403 81
r: 0:45 145
0:45.0 437 1:42.9 321 1403 81
r: 0:45 61
0:45.0 439 1:42.5 325 1418 81
r: 0:45 80
0:45.0 434 1:43.6 314 1380 80
r: 0:45 100
0:45.0 437 1:42.9 321 1403 81
r: 0:45 89
0:45.0 442 1:41.8 332 1441 81
r: 0:45 104
0:45.0 434 1:43.6 314 1380 80
r: 0:45 54
0:45.0 443 1:41.5 334 1449 81
r: 0:45 126
0:45.0 442 1:41.8 332 1441 81
r: 0:45 104
0:45.0 440 1:42.2 327 1426 81
r: 0:45 85
0:45.0 445 1:41.1 338 1464 83
r: 0:45 94
0:45.0 445 1:41.1 338 1464 83
r: 0:45 85
0:45.0 450 1:40.0 350 1504 83
r: 0:45 72
0:45.0 443 1:41.5 334 1449 83
r: 0:45 103
0:45.0 457 1:38.4 367 1561 84
r: 0:45 85
0:45.0 458 1:38.2 369 1569 85
r: 0:45 303
r2,587

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Workout Graph

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