Robert Cote v4:00/2:00r...7 BikeErg
10,554
Meters
19:00.0
Time
1:48.0
Pace
395
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,188 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 77 |
| Revolution Count | 1566 |
| Power/kg | 3.14 |
| Drag Factor | 125 |
November 01, 2025 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,554 | 1:48.0 | 278 | 1255 | 77 | |
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 74 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 77 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 79 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 82 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 77 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 76 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 82 | |
| r: 2:00 | 36 | |||||
| r634 |
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Workout Graph
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