Robert Cote v2:00/1:00r...5 BikeErg
6,466
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 73 |
| Revolution Count | 965 |
| Power/kg | 2.86 |
| Drag Factor | 137 |
October 31, 2025 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,466 | 1:51.3 | 253 | 1172 | 73 | |
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 64 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 72 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 75 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 75 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 79 | |
| r: 1:00 | 269 | |||||
| r643 |
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Workout Graph
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