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Robert Cote v0:20/0:10r...24 SkiErg

2,444

Meters

8:00.0

Time

1:38.1

Pace

195

Calories

Rest Distance824
Rest Time11:40.0
Overall Distance3,268
Overall Time19:40.0
Average Watts370
Calories Per Hour1572
Stroke Rate48
Stroke Count501
Drag Factor191

September 29, 2025 14:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,444 1:38.1 370 1572 48
0:20.0 94 1:46.3 291 1300 42
r: 0:10 19
0:20.0 101 1:39.0 361 1541 45
r: 0:10 24
0:20.0 103 1:37.0 382 1616 48
r: 0:10 22
0:20.0 103 1:37.0 382 1616 48
r: 0:10 23
0:20.0 103 1:37.0 382 1616 48
r: 0:10 25
0:20.0 103 1:37.0 382 1616 51
r: 0:10 25
0:20.0 102 1:38.0 371 1578 48
r: 0:10 19
0:20.0 101 1:39.0 361 1541 51
r: 4:00 219
0:20.0 105 1:35.2 405 1694 48
r: 0:10 27
0:20.0 105 1:35.2 405 1694 51
r: 0:10 23
0:20.0 104 1:36.1 394 1654 48
r: 0:10 27
0:20.0 102 1:38.0 371 1578 51
r: 0:10 18
0:20.0 101 1:39.0 361 1541 51
r: 0:10 19
0:20.0 100 1:40.0 350 1504 48
r: 0:10 22
0:20.0 101 1:39.0 361 1541 48
r: 0:10 22
0:20.0 101 1:39.0 361 1541 48
r: 4:00 145
0:20.0 107 1:33.4 429 1775 51
r: 0:10 21
0:20.0 105 1:35.2 405 1694 48
r: 0:10 22
0:20.0 103 1:37.0 382 1616 48
r: 0:10 20
0:20.0 101 1:39.0 361 1541 45
r: 0:10 12
0:20.0 96 1:44.1 310 1365 48
r: 0:10 13
0:20.0 100 1:40.0 350 1504 45
r: 0:10 14
0:20.0 101 1:39.0 361 1541 48
r: 0:10 26
0:20.0 102 1:38.0 371 1578 48
r: 0:10 17
r824

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