Robert Cote 8x1:00/1:00r SkiErg
2,344
Meters
8:00.0
Time
1:42.3
Pace
185
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 16:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 43 |
| Stroke Count | 414 |
| Drag Factor | 194 |
September 27, 2025 13:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,344 | 1:42.3 | 326 | 1422 | 43 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 39 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 44 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 46 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 48 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 45 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 47 | |
| r389 |
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Workout Graph
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