Robert Cote 5x0:30/0:30r SkiErg
793
Meters
2:30.0
Time
1:34.5
Pace
70
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 48 |
| Stroke Count | 165 |
| Drag Factor | 193 |
September 18, 2025 14:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 793 | 1:34.5 | 414 | 1723 | 48 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 48 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 50 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 52 | |
| r238 |
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Workout Graph
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