Robert Cote 10x0:30/1:00r SkiErg
1,577
Meters
5:00.0
Time
1:35.1
Pace
137
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 15:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 48 |
| Stroke Count | 397 |
| Drag Factor | 188 |
September 12, 2025 11:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,577 | 1:35.1 | 407 | 1699 | 48 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 46 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 48 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 50 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 48 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 50 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 52 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 52 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 54 | |
| r750 |
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Workout Graph
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