Robert Cote 6x0:30/1:00r SkiErg
934
Meters
3:00.0
Time
1:36.3
Pace
79
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 9:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 45 |
| Stroke Count | 179 |
| Drag Factor | 194 |
September 09, 2025 16:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 934 | 1:36.3 | 391 | 1646 | 45 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 44 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 46 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 48 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 50 | |
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.