Robert Cote 5x1:00/1:00r SkiErg
1,512
Meters
5:00.0
Time
1:39.2
Pace
125
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 39 |
| Stroke Count | 229 |
| Drag Factor | 193 |
September 08, 2025 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,512 | 1:39.2 | 358 | 1533 | 39 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | |
| r215 |
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Workout Graph
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