Robert Cote 10x0:20/1:00r SkiErg
1,004
Meters
3:20.0
Time
1:39.6
Pace
79
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 13:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 39 |
| Stroke Count | 373 |
| Drag Factor | 195 |
September 06, 2025 16:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,004 | 1:39.6 | 354 | 1519 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r2,186 |
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Workout Graph
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