Robert Cote v1000m/3:00r...3 SkiErg
2,461
Meters
8:46.3
Time
1:46.9
Pace
187
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 17:46.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 195 |
August 11, 2025 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,461 | 1:46.9 | 286 | 1285 | 33 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 37 | |
| r: 3:00 | 156 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 31 | |
| r: 3:00 | 108 | |||||
| 1:42.9 | 461 | 1:51.6 | 252 | 1166 | 31 | |
| r264 |
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Workout Graph
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