Robert Cote v1:00/3:00r...8 SkiErg
2,503
Meters
8:00.0
Time
1:35.8
Pace
218
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 32:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 43 |
| Stroke Count | 491 |
| Drag Factor | 190 |
August 09, 2025 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,503 | 1:35.8 | 397 | 1666 | 43 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 41 | |
| r: 3:00 | 130 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 43 | |
| r: 3:00 | 154 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 43 | |
| r: 3:00 | 134 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 44 | |
| r: 3:00 | 102 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | |
| r: 3:00 | 103 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 43 | |
| r: 3:00 | 81 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 45 | |
| r: 3:00 | 64 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 46 | |
| r: 3:00 | 14 | |||||
| r782 |
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Workout Graph
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