Robert Cote v1:40/0:20r...10 SkiErg
4,506
Meters
16:40.0
Time
1:50.9
Pace
324
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,737 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 196 |
July 12, 2025 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,506 | 1:50.9 | 256 | 1181 | 31 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 32 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 31 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 34 | |
| r: 0:20 | 15 | |||||
| r231 |
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Workout Graph
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