Robert Cote v10c/1:00r...6 SkiErg
2,607
Meters
9:05.1
Time
1:44.5
Pace
210
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 15:05.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 34 |
| Stroke Count | 360 |
| Drag Factor | 194 |
July 11, 2025 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,607 | 1:44.5 | 306 | 1354 | 34 | |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 46 | |
| r: 1:00 | 91 | |||||
| 0:43.4 | 225 | 1:36.4 | 390 | 1642 | 40 | |
| r: 1:00 | 50 | |||||
| 1:05.3 | 338 | 1:36.5 | 388 | 1636 | 40 | |
| r: 1:00 | 57 | |||||
| 1:37.4 | 481 | 1:41.2 | 337 | 1460 | 39 | |
| r: 1:00 | 44 | |||||
| 2:29.9 | 675 | 1:51.0 | 256 | 1179 | 30 | |
| r: 1:00 | 35 | |||||
| 2:48.3 | 780 | 1:47.8 | 279 | 1259 | 32 | |
| r: 1:00 | 18 | |||||
| r295 |
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Workout Graph
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