Robert Cote v1:00/1:00r...10 SkiErg
2,971
Meters
10:00.0
Time
1:40.9
Pace
241
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 37 |
| Stroke Count | 509 |
| Drag Factor | 196 |
July 07, 2025 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,971 | 1:40.9 | 340 | 1469 | 37 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 39 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 39 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 17 | |||||
| r687 |
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Workout Graph
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