Robert Cote v6:00/2:00r...6 SkiErg
4,197
Meters
15:00.0
Time
1:47.2
Pace
319
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 34 |
| Stroke Count | 574 |
| Drag Factor | 181 |
April 14, 2025 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,197 | 1:47.2 | 284 | 1277 | 34 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 33 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 34 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 43 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 46 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 46 | |
| r: 2:00 | 11 | |||||
| r365 |
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Workout Graph
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