david wilson v0:20/3:00r...9 BikeErg
8,462
Meters
16:05.6
Time
1:54.1
Pace
309
Calories
| Rest Distance | 7,471 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,933 |
| Overall Time | 33:05.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 106 |
| Revolution Count | 1415 |
| Power/kg | 2.33 |
| Drag Factor | 72 |
March 12, 2025 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:05.6 | 8,462 | 1:54.1 | 236 | 1110 | 106 | |
| 0:20.0 | 238 | 1:24.0 | 590 | 2329 | 117 | |
| r: 3:00 | 1,321 | |||||
| 0:20.0 | 251 | 1:19.6 | 692 | 2681 | 123 | |
| r: 3:00 | 1,340 | |||||
| 0:20.0 | 252 | 1:19.3 | 700 | 2709 | 126 | |
| r: 3:00 | 1,337 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 106 | |
| r: 2:00 | 894 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 108 | |
| r: 2:00 | 872 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 108 | |
| r: 2:00 | 874 | |||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 108 | |
| r: 2:00 | 833 | |||||
| 8:00.0 | 4,088 | 1:57.4 | 216 | 1044 | 86 | |
| 5:05.6 | 2,338 | 2:10.7 | 157 | 839 | 77 | |
| r7,471 |
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Workout Graph
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