david wilson v1:00/r...5 BikeErg
4,188
Meters
9:24.6
Time
2:14.8
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,188 |
| Overall Time | 9:24.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 79 |
| Power/kg | 1.41 |
| Drag Factor | 71 |
February 07, 2025 14:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.6 | 4,188 | 2:14.8 | 143 | 791 | 79 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 83 | 160 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 86 | 165 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 84 | 167 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 83 | 166 |
| 5:24.6 | 2,121 | 2:33.0 | 98 | 636 | 76 | 133 |