david wilson 8x0:20/2:40r BikeErg
1,899
Meters
2:40.0
Time
1:24.2
Pace
98
Calories
| Rest Distance | 8,156 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 10,055 |
| Overall Time | 24:00.0 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2313 |
| RPM | 87 |
| Power/kg | 5.78 |
| Drag Factor | 171 |
February 03, 2025 12:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,899 | 1:24.2 | 585 | 2313 | 87 | |
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 84 | 133 |
| 0:20.0 | 240 | 1:23.3 | 605 | 2381 | 90 | 151 |
| 0:20.0 | 238 | 1:24.0 | 590 | 2329 | 87 | 131 |
| 0:20.0 | 239 | 1:23.6 | 597 | 2355 | 90 | 156 |
| 0:20.0 | 241 | 1:22.9 | 612 | 2407 | 90 | 155 |
| 0:20.0 | 236 | 1:24.7 | 575 | 2279 | 87 | 156 |
| 0:20.0 | 237 | 1:24.3 | 582 | 2304 | 87 | 160 |
| 0:20.0 | 238 | 1:24.0 | 590 | 2329 | 87 | 160 |
| r8,156 |