david wilson 6x1000m/1:30r BikeErg
6,000
Meters
10:26.2
Time
1:44.3
Pace
233
Calories
116
Heart Rate
| Rest Distance | 3,283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,283 |
| Overall Time | 19:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 91 |
| Power/kg | 3.04 |
| Drag Factor | 84 |
January 29, 2025 13:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.2 | 6,000 | 1:44.3 | 308 | 1359 | 91 | 116 |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 90 | 165 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 91 | 167 |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 91 | 171 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 91 | 174 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 91 | 175 |
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1490 | 95 | 181 |
| r3,283 |