david wilson 5x1:30/1:30r row
2,068
Meters
7:30.0
Time
1:48.8
Pace
152
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,950 |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 111 |
October 29, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,068 | 1:48.8 | 272 | 1235 | 21 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 21 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 22 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 22 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 22 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 21 | |
| r882 |
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Workout Graph
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