david wilson 3x10:00/2:30r row
7,168
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,235 |
| Overall Time | 37:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 108 |
September 11, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 20 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 21 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 21 | |
| r67 |
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Workout Graph
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