david wilson 3x2500m/2:30r row
7,500
Meters
30:56.2
Time
2:03.7
Pace
480
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,555 |
| Overall Time | 38:26.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 102 |
April 06, 2023 11:45:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 7,500 | 2:03.7 | 185 | 935 | 19 | 158 |
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 20 | 152 |
| 10:18.7 | 2,500 | 2:03.7 | 185 | 935 | 20 | 158 |
| 10:18.2 | 2,500 | 2:03.6 | 185 | 937 | 20 | 167 |
| r55 |
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Workout Graph
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2500m x3
app.erg.zone