david wilson 3x10:00/2:30r row
7,421
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,466 |
| Overall Time | 37:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
March 21, 2023 17:54:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 20 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 20 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 20 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 20 | |
| r45 |
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3x10m 2:30
app.erg.zone