david wilson 4x10:00/2:15r row
9,760
Meters
40:00.0
Time
2:02.9
Pace
630
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,815 |
| Overall Time | 49:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 112 |
December 01, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,760 | 2:02.9 | 188 | 948 | 20 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 20 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 20 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 20 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 20 | |
| r55 |
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Workout Graph
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